reminded

I was just reminded of two of the dumbest things I hear on a regular basis. Unfortunately, I say them, too...but that doesn't mean I don't hate myself afterwards:

"What can I do ya for?"

Ugh...that just makes me vomit in my mouth every time I hear it. It's like the sly, clever sex pun that is neither sly nor clever.

"It is what it is."

Really? Is it? What exactly is what it is if it is what it is?